Clare River Harriers Athletic Club

 

 

 

Claregalway, Co. Galway.             CRH Facebook

nine-arches claregalway

Clare River Harriers Athletic Club

 

=====================================================================

Couch-to-5K sessions in Claregalway.

- Each session leaves the Claregalway Community Center at 7pm sharp.

Session 1 on 10-Oct: Distance covered: 3.71k.  Multiple repeats of a 90 second jog followed by a 30 second walk. Time taken: Between 23:30 and 26:53 (average pace: 7:15/k).

Session 2 on 17-Oct: Distance covered 4.08k.  Multiple repeats of a 2 minute jog followed by a 30 second walk. Time taken: Between 28:30 and 30:17 (average pace: 7:25/k).

Session 3 on 24-Oct: Distance covered 4.39K.  Multiple repeats of a 2 minute jog followed by a 30 second walk. Time taken: Between 28:30 and 31:06 (average pace: 7:05/k).

Session 4 on 31-Oct: Distance covered 5.33K.  Multiple repeats of a 2 minute jog followed by a 30 second walk. Time taken: Between 34.30 and 36.45 (average pace: 6:54/k).

Session 5 on 07-Nov: Distance covered 5.33K.  Multiple repeats of a 3 minute jog followed by a 30 second walk. Time taken: Between 34.30 and 35.50 (average pace: 6:43/k).

Session 6 on 14-Nov: Planned: Distance 5K.  Multiple repeats of a 4 minute jog followed by a 30 second walk.

Session 7 on 21-Nov: Planned: Distance 5K.  Multiple repeats of a 1K jog followed by a 30 second walk.

Session 8 on 28-Nov: Planned: Distance 5K.  Multiple repeats of a 1K jog followed by a 30 second walk.

Goal: Jog 5K non-stop.  5K run to be identified.

=====================================================================

Clare River Harriers A.C. 2018 AGM: will be held in the Arches hotel on Mon 03-Dec @8pm.

Agenda:
1. CRH Chairperson’s address
2. CRH Secretary’s report
3. CRH Treasurer’s report
4. Juvenile CRH Chairperson’s address
5. Juvenile CRH Secretary’s address
6. Juvenile CRH Treasurer’s report
7. Election of CRH officers for 2019 :
CRH Chairperson
CRH Secretary
CRH Treasurer.
CRH Juvenile Chairperson
CRH Juvenile Secretary
CRH Juvenile Treasurer
CRH Club Designated Liaison Officers
CRH Club Children's Officers
CRH PRO
CRH Assistant PRO
CRH Juvenile PRO
CRH Delegates to the Galway AI County Board
CRH Vice-Chairperson
CRH Assistant Secretary
CRH Assistant Treasurer
8. Proposed CRH Juvenile plans for 2019.
9. Proposed adult CRH 5K and 10K races in 2019.
10. Proposed Couch-to-5K to start in Jan 2019, target CRH 5K in April.
11. Select date in late-Jan/early-Feb for annual CRH dinner in the Arches hotel.
12. CRH Website hosting – extend Siteground contract for another 3 years.
13. Any Other Business.
=====================================================================

Clare River Harriers A.C. committee for 2018.

- CRH Chairperson: Tom Kilgarriff.
- CRH Secretary: Brian Kenny.
- CRH Assistant Secretary: Patrick Murphy.
- CRH Treasurer: Padraic Mannion.
- CRH PRO: John Flaherty.
- CRH Juvenile Chairperson: Mary McCormack.
- CRH Juvenile Secretary: Marie Clarke.
- CRH Juvenile Treasurer: Vivienne Morgan.
- CRH Club Designated Liaison Officers: Caroline Flaherty and Clodagh Woods.
- CRH Club Children's Officers: Fiona Grant, Lorraine Burke, Michael Laffey, Michelle McSweeney, Stephen Nash and Suzanne Day
- County Board Delegates: Andrew Talbot and Mary McCormack.
=====================================================================

For full detailed results on previous Claregalway 5K and 10K road races click on the "CRH 10K and 5K Results" item on the Main Menu

=====================================================================

Valid CSS! Valid CSS!

 
Clare River Harriers Athletic Club, Powered by Joomla! Web hosting by SiteGround